Emei Qigong

Experience Real Health through Emei Qigong

 Qigong is said to be one of the most powerful healing modalities known to humankind. This places healthcare back in the hands of the individual.

Emei Qigong is the knowledge and practice, based on over 800 years of energy science, that through cultivating a compassionate heart, physical  exercises and movements, helps create clarity and understanding of the Universe so that we can attain gradual or sudden Enlightenment.

Catherine has been recognized since 2000 as a Laoshi (Master) by Grandmaster Fu Wei Zhong, who is the direct 13th Lineage Holder of Emei Chan (Zen) Qigong.  The Chinese sometimes refer to him as the “Emei wizard” and “China’s medical Buddha,” and regard him as “the father of modern medical Qigong.” He is a learned scholar: He has read thousands of books, both Chinese and foreign, and is well versed in the medical, philosophical, and theological theories of different schools, both Eastern and Western. He has published six books and more than 20 treatises in China. He has been made lifetime president of two Qigong institutions, the International Medical Qigong Academy and the Emei Linji International Qigong Medical Research Institute. He holds honorary positions and titles in more than 50 hospitals, medical colleges, Qigong clinics, and Qigong associations in China.

When going from Part 1 to Part 2 of Heavy Hammer Breathing, the breathe should be held for at least 1 1/5 minutes (one and one half minutes).  It is most beneficial if the breathing to be held for 3 minutes.

During the second part, when the hands are at the lower dantien, they are not clenched in a fist, but held out, fingers splayed slightly, yet stiff for several seconds before rising to the head. (Fig. 27  from Grandmaster's Book).  If you need the pictures from Grandmaster's book, let me know.

I know some of you are into the elevated levels of Heavy Pounding Breathing.  It is better to start anew to develop the longer breathing abilities.

I am happy to answer any questions.

Be well,

Catherine

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